28 Day Online Yoga Programs
Heal your back
Indulge in a 28-day yoga program designed for a healthy back, requiring just 15 minutes daily. Tailored for all levels -beginners, the moderately active, and sports enthusiasts - it guarantees enhanced spinal flexibility, improved posture, and a strengthened core. Through this commitment, not only will existing back discomfort ease, but you'll also build a foundation for a resilient, pain-free back, contributing to overall well-being.
For beginners
Embark on a transformative 28-day journey with my specialised back healing yoga program ideal for complete beginners. Your body deserves more than just relief; your body deserves to revel in the exquisite sensation of complete health.
This program offers a unique blend of mindfulness, movement, and holistic healing to rejuvenate your body and elevate your well-being.
This program offers a unique blend of mindfulness, movement, and holistic healing to rejuvenate your body and elevate your well-being.
For a sporty person
Embark on a transformative 28-day journey with my specialised back healing yoga program ideal for people who like sports. Your body deserves more than just relief; your body deserves to revel in the exquisite sensation of complete health.
This program offers a unique blend of mindfulness, movement, and holistic healing to rejuvenate your body and elevate your well-being.
This program offers a unique blend of mindfulness, movement, and holistic healing to rejuvenate your body and elevate your well-being.
For a total sports lover
Embark on a transformative 28-day journey with my specialised back healing yoga program ideal for people who do a lot of sports. Your body deserves more than just relief; your body deserves to revel in the exquisite sensation of complete health.
This program offers a unique blend of mindfulness, movement, and holistic healing to rejuvenate your body and elevate your well-being.
This program offers a unique blend of mindfulness, movement, and holistic healing to rejuvenate your body and elevate your well-being.